Do you know that a lot of foods that are famous for being health foods are not. These foods actually fall in the category of "Faux Healthy Foods" that might cause more harm than good to your health. So we at YST are dedicating this week to bringing you the 7 faux healthy foods that you should definitely stay away from.
Now, if you are stressed for time and can't spare a few minutes for your meal, you might say that protein bars are an alternative but not as a regular food habit. Most people have got into the habit of taking a protein bar instead of sitting down for breakfast especially if they are on a diet...well, that might not really serve the purpose and in the end be extreamly unhealthy for you. Reasons... firstly, protein bars are processed food and the most nutrious food is the one that you take in its natural form. Secondly, not all protein bars are made equal some have high protein content while others may have high carbohydrate content, so its better for you to completely check the ingredients chosing the one bar that you start relying on. Lastly, most protein bars have sugar alcohal which is not very good for your health and you are better off eating fruit than a protein bar.