Do you know that a lot of foods that are famous for being health foods are not. These foods actually fall in the category of "Faux Healthy Foods" that might cause more harm than good to your health. So we at YST are dedicating this week to bringing you the 7 faux healthy foods that you should definitely stay away from.
Food 1 : Vitamin Water :
Vitamin Waters have a lot of added sugar per bottle which is actually not good for you. For your fluid intake the smartest and healthiest options are always water and fresh juices.